9Coach's editor Sam Downing chats gives Kerri Elstub and Nick Bennett some hot tips on how to beat a heat hangover. Plus, why you should stop using your phone while you work out.

How to beat a heat hangover

Join 9Honey every Thursday afternoon for the latest news and views in parenting, food, fitness, style, travel and more.  Helen McCabe and Kerri Elstub bring you the very best of the 9Honey network, with exciting guests and experts to help you get more out of life.  Along the way they love to hear your thoughts and opinions, and have some fun as well!

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Join 9Honey every Thursday afternoon for the latest news and views in parenting, food, fitness, style, travel and more. Helen McCabe and Kerri Elstub bring you the very best of the 9Honey network, with exciting guests and experts to help you get more out of life. Along the way they love to hear your thoughts and opinions, and have some fun as well!

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How to beat a heat hangover

How to beat a heat hangover