Send us Fan Mail

Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness