#87 Louise Mccauley is a fitness coach, professional/certified fitness trainer, and helps women reach their fitness goals.

This is a record of our really nice conversation on IG Live. We talked about procrastination - what is it and some tips on how to beat it. Also procrastinating related to fitness, sport, and food. 

Take a look at a deeper level and ask yourself - why are you procrastinating? And how you overcome it? 

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Connect with Louise on IG: @louisemccauley_

Connect with the host: [email protected]