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One of the most common topics that comes up from clients is stress. We all have stress. We can't do a lot about stress but we can do a lot about our response to it. Working out is one of the best ways to respond to stress, but we want to workout mindfully. How do we do that? Listen and learn!

Thank you!

Jonathan and Lyn Gildon
Gildongroup.com
386-451-2412

Doris Antos
Chiropractic Physician
Daytonabackpain.com
386-258-9800
[email protected]