Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you.

 

In this episode of Real SOULutions:

02:00 - Why are you craving for sugar?

05:10 - Are you really hungry?

06:20 - Balance your blood sugar at every single meal

07:55 - Eat enough food

08:35 - Hydrate

09:10 - Get enough sleep

12:15 - Use natural sugars

13:15 - Exercise

14:00 - Manage stress without food

14:55 - Take care of your gut

16:00 - Give it some time

18:30 - Consider adding “no added sugar” days

20:40 - Get used to the idea that you can allow “fun foods” any day