Do you ever get that exciting feeling when you get a quick treat to give yourself a little boost? Maybe you get a Starbucks coffee, a piece of chocolate, a piece of candy, etc. Isn't it so lovely and comforting knowing that you can get a little boost whenever you want?! Sorry to burst your bubble, but this comfort is dearly costing you and your metabolism.

Humans have evolved over millions of years to thrive on this planet. Never in our history have we had such easy access to carbohydrates. Would our long-ago ancestors have been able to order an oat-shaken espresso when they were a little tired? I don't think so. To beat sugar cravings forever, you must become Metabolically flexible like our ancestors. No, this is not the type of flexibility you get from yoga.

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