<p>Summer is here and it's been hot.  In this podcast, we explore ways to beat the heat this summer.</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/allan-brubaker4/support" rel="payment">https://anchor.fm/allan-brubaker4/support</a>

Summer is here and it's been hot. In this podcast, we explore ways to beat the heat this summer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/allan-brubaker4/support

<p>Summer is here and it's been hot. &nbsp;In this podcast, we explore ways to beat the heat this summer.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/allan-brubaker4/support" rel="noopener noreferrer">https://anchor.fm/allan-brubaker4/support</a>

How to beat the heat!

There are, small changes that you can make in your lifestyle that will promote good health. The world seems to be going bonkers which can cause you stress. We hope our podcast will lift your spirits and help with your overall well being.

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How to beat the heat!

How to beat the heat!