It is cold, and dark. It may be raining or snowing. Winter sucks! Do you get S.A.D. in the winter?  In this episode we discuss ways to cope with the winter and how to beat Seasonal Affective Disorder.<a rel="payment" href="https://www.buymeacoffee.com/JMCLifestyle">Support the show</a>

It is cold, and dark. It may be raining or snowing. Winter sucks! Do you get S.A.D. in the winter? In this episode we discuss ways to cope with the winter and how to beat Seasonal Affective Disorder.Support the show

It is cold, and dark. It may be raining or snowing. Winter sucks! Do you get S.A.D. in the winter?&nbsp; In this episode we discuss ways to cope with the winter and how to beat Seasonal Affective Disorder.<a href="https://www.buymeacoffee.com/JMCLifestyle" rel="noopener noreferrer">Support the show</a>

How to beat the winter blues

Juli Colotti owner of Bodies by Colotti, a personal training studio in Kingston NY, reveals all her secrets on how to be successful in every aspect of life. Discover how you can be successful in fitness, health, wellness, family, career and so much more. Learn what your definition of success is, whether it includes family, career, money, travel, everyone has their own definition. Although Juli admits she doesn't have her full definition of success yet, she has successfully accomplished a lot in her short 33 years on this earth. Mindset, humor, goal setting, travel, family time, writing, reading, listening and all the smart and attainable things to do to make you successful and living a more fulfilling and happy life.

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How to beat the winter blues

How to beat the winter blues