Feeling down as the winter chill sets in? In this episode of Wellness Diaries, Sarina uncovers the science behind the winter blues and shares how your plate can become your mood’s BFF. From omega-3-rich foods to magnesium-packed treats (hello, dark chocolate!) and the importance of vitamin D, discover how to beat the gloom and recharge your happiness naturally.

Tune in to learn practical, delicious ways to boost serotonin, fight off stress, and stay energized—even when the sun decides to ghost us. It’s time to transform winter blahs into winter aahs!

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