In this episode of The Parenting Cipher, learn from Genie's experience with sleep deprivation and the steps she took to prioritize her well-being. Discover how overthinking and guilt can impact your sleep and get practical tips to improve your sleep habits. Remember, taking care of yourself is crucial for your parenting and life. Listen to this episode of The Parenting Cipher and start prioritizing your sleep today!

Genie Dawkins

Host of The Parenting Cipher, Genie Dawkins is a single mother of four and has over 25 years of being a parent advocate of special needs children. In addition to obtaining her Certification in Integrative Health Coaching, Lateefa holds an M.S. in Non-Profit Management and a B.S. in Social Sciences. Genie is the best-selling author of two books “Not My Child: Navigating Your Child’s Learning Difficulties with IEP’s and Education Resources” and a recent release “The Joyful Family Planner”. As an educational advocacy specialist, her mission is to help parents achieve a balanced life and overcome inevitable challenges both at school and home in a way that empowers parents and children.

Resources Mentioned

The Nap Ministry 

Stay Connected:

The Parenting Cipher

Website: The Parenting Cipher

iTunes: The Parenting Cipher

Spotify: The Parenting Cipher

Twitter: @ParentingCipher

Facebook: @Pcipher

Instagram: @theparentingcipher

Youtube: The Parenting Cipher

🎙️ Stay connected with Genie Dawkins and The Parenting Cipher! Get expert support for special education, advocacy, and family success. Book a complimentary strategy session here, download your free guide “Top 10 Advocacy Mistakes to Avoid”, or inquire about podcast/media collaborations here. Follow on Instagram @geniedawkins and visit www.geniedawkins.com. Thanks for listening — let’s build powerful journeys together!

Support this show http://supporter.acast.com/the-parenting-cipher.

Hosted on Acast. See acast.com/privacy for more information.