PREP and DEFEND

How to Become a Firefighter - Mentor Session


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🚒  What are the Steps to Become a Firefighter? 
Listen in on this recored mentoring session in which I share with a friend about what it takes to achieve success in a Fire Career.

If you or anyone you know is interested in a Fire Service Career,  you'll definitely want to share this show. 

👨🏻‍🚒 Host and Fire Service vet Chris Ruano shares strategies and insights for those pursuing a fire service career. In order to be a well rounded candidate.

🔑 Chris recommends striving to be well-rounded and over qualified in the following 3  categories.

  • Education
  • Work-Experience
  • Physical Fitness

🔗Here are some helpful resources to find available firefighter job openings.

  • FIRECAREERS.com
  • the FutureFirefighter


♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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