In today's episode, learn about Caroline's fitness journey and the steps she is taking to become an Orangetheory coach. Caroline candidly discusses how her relationship with exercise has evolved over the years and offers tips on how to find your "why." She also goes into the importance of doing exercise that feels good for your body rather than following the trends. Lastly, Caroline gives a step-by-step explanation on how she is studying to become a fitness coach.

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