🎙️ In Part 2 of the Legacy Builder mini-series, Tyler breaks down the second pillar: Transforming Your Body. Legacy Builders know their body is their engine — and every choice either fuels it or drains it. Tyler explains the four levels athletes must master: eating with intention to stabilize energy and sharpen focus, training with purpose to build confidence and durability, recovering relentlessly so gains actually show up in performance, and protecting personal energy to stay consistent long-term. This episode reminds athletes that transforming your body isn’t about image — it’s about building capacity, resilience, and daily excellence.

Takeaway: Your habits shape your body, and your body shapes your performance. Make one elite physical choice today.

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