In this episode Juan shares his tips for becoming a morning person with shared experiences from his childhood days of running a paper route to cadet years at West Point and life in the US Army. On the flip side, Cheyenne has always been more of a night owl and will share the tactics she has implemented in her efforts to change her south beach dance clubbing ways to get moving in those early morning hours. 

For more information about Juan's running coach, Carl Leivers, please visit http://www.runningcoachcarl.com

 

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