**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

This particular episode of Life After Cheer is yet another solo episode with me! Today, I share my best tips about how you can become someone who works out in the mornings and why September is the best month to start that journey!

There are three notable tidbits from this episode, which include:

1. (1:53) Waking up early to work out can give you more energy due to you feeling far more productive in the morning
2.  (9:00) Get a good night’s sleep beforehand – make sure to give yourself an hour before bed in which you don’t check your phone
3. (13:52) Track the positive impacts rather than the negative ones! Typically, we tend to focus on the negative things rather than the things that go right – try and do the opposite

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

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