Delve into the world of ultra marathon running and holistic wellness with this insightful discussion. Starting with strategies for entering the realm of ultra marathons, the conversation explores the importance of learning new skills and the risks of stress fractures. Discover effective diet and lifestyle protocols that bolster immunity and ward off sickness. From the effects of alcohol consumption to maintaining a vibrant social life, various aspects of personal wellness are examined. Gain insights into Matt's diet and training regimen, along with discussions on unconventional wellness aids like weed gummies and mushrooms. The dialogue also touches on managing content-related anxiety, military experiences, and the concept of brand neutering.