I like to practise what I preach. I think mental health is so important, and you should work on not having too much on your plate. This week, I have a lot on my plate, and I decided not to record a full podcast episode. I didn't want to skip a week, but I am sharing an older episode, one that was really popular. If you haven't listened to it, I think it's a good one. If you have listened, it will make a great refresher. Next week, we will return to our regular schedule and post new episodes.

In this episode, I talked about:

• Our Kits
• Our Membership

I also talked about these books:

• The Modern Herbal Dispensatory, by Thomas Easley and Steven Horne
• Rosemary Gladstar's Medicinal Herbs a Beginner's Guide
• Body Into Balance by Maria Noel Groves