On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event. Thumbnail via CP PHOTO/COA/Claus Andersen

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event. Thumbnail via CP PHOTO/COA/Claus Andersen

How to Become an Olympic Gold Medalist with Robert Esmie, OLY

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

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How to Become an Olympic Gold Medalist with Robert Esmie, OLY

How to Become an Olympic Gold Medalist with Robert Esmie, OLY