<p>Ever wondered why observing yourself seems to create more anxiety and dissatisfaction with yourself and reality? In this episode, I will explain why this is, and how ! observe yourself properly without springing any of these traps.</p>

Ever wondered why observing yourself seems to create more anxiety and dissatisfaction with yourself and reality? In this episode, I will explain why this is, and how ! observe yourself properly without springing any of these traps.

How to become aware of yourself without creating more rumination, anxiety, and pitfalls for yourself

Welcome to my podcast the specifist. In this podcast, I attempt to help you understand things in a deeper, and big-picture way to help you understand yourself, others, reality, life, and much, much, more

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How to become aware of yourself without creating more rumination, anxiety, and pitfalls for yourself

How to become aware of yourself without creating more rumination, anxiety, and pitfalls for yourself