Welcome back to Nourishing Thoughts!

 

In today's episode, Cassie interviews Ari to pick her brain on all things embodiment. If you are wondering what embodiment is and why it's sooooo important in your healing journey, you don't want to miss this conversation. 

 

Highlights:

• What is embodiment?
• What does being ‘disembodied’ mean?
• Top five tips to become embodied today 

 

Links:

THRIVE: https://embodyhealthlondon.com/thrive-programme/

Instagram: Registered Dietitians (@embodyhealthlondon_) • Instagram photos and videos 

Tiktok: Embody Health London (@embodyhealthldn) TikTok

Pinterest: https://www.pinterest.co.uk/embodyhealthldn/_created/ 

Email: [email protected] 

 

Mentions:

Embodiment - Moving beyond mindfulness by Mark Walsh 

Amy Cuddy Short TED Video - Empowering with Body Language - & supercharge with Havening Techniques

The EHL Blog: Embodiment Exercises for Recovery

How to use your breath to heal trauma and empower behavior change with James Dowler