Today's episode is all about how to become happier! I chat why you will never be happy if you are searching for happiness externally in people, places, achievements and things and why gratitude is so important if you wish to be happier. I also discuss how our thoughts create our feelings which gives us an enormous amount of emotional power that many don't know they have and provide advice on how to supervise your thoughts so that you can consciously choose to think positive thoughts in order to create more happiness. Additionally, I share my unpopular opinion that no one actually wants to be happy all the time and discuss why this is so.

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