What actually is happiness and how can we cultivate and invoke it in our everyday lives? These are questions I asked Loubna Zarrou, an international bestselling author, certified professional speaker, and multi-award-winning Strategic Dynamo. Loubna mentors entrepreneurs and helps them gain clarity, focus, and momentum with lightning speed. Get access to transcript and resources at https://stepupandthrivepodcast.com/3 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:

• What is happiness.
• The role of happiness in success and performance.
• Five scientific (and quick) ways you can cultivate happiness.
• The biggest problem in setting goals of success.