Losing It! Weight Loss for Emotional Eaters

How to Become "Her" in 2026


Listen Later

If you want 2026 to be the year you finally become her, this episode is required listening.

In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working.

This episode breaks down why most women stay stuck in the same cycle of emotional eating, bingeing, weight gain, and “starting again on Monday”, and why becoming her has nothing to do with willpower and everything to do with identity, structure, and standards.

Inside this episode, you’ll learn:
 • Why motivation doesn’t create lasting weight loss
 • How binge eating is a symptom, not the real problem
 • Why acting like her must come before believing you are her
• How following a plan instead of your mood changes everything
• The identity shift that made emotional eating stop fitting Kylie’s life
• Why boring, consistent actions beat detoxes, extremes, and quick fixes
• How nervous system regulation, real food, and boundaries made fat loss easier

Kylie walks you through her real 2025 journey, from avoiding the scale and gaining weight, to hitting her heaviest point, creating structure, raising her standards, and becoming completely unrecognisable by the end of the year.

If you struggle with:
 • Emotional eating
 • Binge eating
 • Weight gain after 35 or 40
 • Losing and regaining the same kilos
 • Feeling out of control around food
 • Relying on motivation to stay consistent

This episode will expose the quiet lies keeping you stuck and show you what actually has to change if you want permanent results.

🎯 If you’re ready to stop negotiating with yourself and want a clear structure to follow, DM BLUEPRINT on Instagram and apply the same system Kylie used to lose 18kg and keep it off.

Becoming her isn’t hard.
 Staying who you are is.

Get Kylie's exact weight loss Blueprint
Get the Bombshell Journal & Planner set
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

...more
View all episodesView all episodes
Download on the App Store

Losing It! Weight Loss for Emotional EatersBy KYLIE PAX

  • 3.7
  • 3.7
  • 3.7
  • 3.7
  • 3.7

3.7

7 ratings


More shows like Losing It! Weight Loss for Emotional Eaters

View all
ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,094 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,663 Listeners