Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the difference between mobility and ‘stretching’; how many people inappropriately prepare for runs and gym sessions; and best practices.

Graham describes how mobility helped him avoid surgery post a skiing accident, and then get stronger. Mobility is central to muscle growth as it enhances your range of motion.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

#LiftForLifePodcast #MobilityTraining #StrengthThroughRange #InjuryPrevention #FitnessEducation