In this podcast, I describe the most common ways men get attacked by women, coworkers, strangers in public, or by an anonymous internet mob, along with tactics to defend against attacks. Next, I explain the differences between the strategies of anti-fragility and resiliency before recommending that you shoot for long-term resiliency as your personal goal. I then give a formula to increase your resiliency when it comes to your finances, physical safety, and mental strength. I also talk about the importance of creating a local self-defense network.

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