Send us a text

Join Esther Kane for a primer on how to be more compassionate towards yourself. She will outline the pioneering work of Dr. Kristin Neff,  whom she dubs the "Queen of Self-Compassion", ending with a  practical hands-on exercise called "The Self-Compassion Break" which takes less than five minutes and is positively transformational and life-changing if practised consistently.

Where to find Kristen Neff:

https://self-compassion.org

FREE resources:

To read more articles I've written on self-compassion, click on this page: https://www.esherkane.com/category/e...

Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE!
https://www.estherkane.com/#newsletter

Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC