I am so excited to introduce you all to Paul!

He is a professional cold water therapist and breath work practitioner who used these two modalities to go from depressed and struggling to resilient and thriving.

An unregulated nervous system is at the root of so many diagnoses like depression and anxiety, thyroid issues and addiction.

On this episode Paul shares with us how the nervous system works and how to work WITH it rather than against it so that we can live the lives that we deserve.

You can follow Paul on Instagram here: https://instagram.com/coldwatereffect?igshid=MzRlODBiNWFlZA==

Learn how to work with him here: https://www.coldwatereffect.com

Interested in the $7 Live Intro Event happening on 6/17/23? Find all of the deets here: https://stan.store/bracilanewellness/p/live-intro-to-the-food-addiction-recovery-journey