A highly recommended guest joins this week's episode of Rooted Within. Some call him a Monk with Braids and others- Lighthouse.

Sahil Mohan, a Mental Health Advocate and Life Coach, joins us to share his story while shedding some light on mental health awareness with an emphasis on spirituality.

On this episode Sahil discusses;

• The Power of Mind and Habits
• Exploring Mental Health Struggles, Bullying and Addiction
• New environment and the correlated struggles with Anxiety and Stress
• The Power of Meditation
• Finding Spirituality through Adversity
• Overcoming Addictions and Finding Inner Peace

Follow Sahil on Instagram HERE.

For exclusive videos from this interview, check out Rooted Within on Instagram HERE.

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