3:00 - team sport vs individual sport 4:42 - mental health awareness through sport activity 6:35 - adjusting to a contact sport to channel aggression 8:48 - getting in a serious accident changes your entire outlook on your mental and physical health 15:00 - taking the pressure of yourself and creating balance 20:00 - does what you consume on social media define you or define who you want to be? 26:25 - Buddha's Brian theory 31:50 - the depressive state of mind our generation is facing 34:50 - be real to yourself and you will be real to others 41:00 - value driven mentality 44:27 - validating and questioning your ability, as well as those you have strong relationships with 49:19 - trust is for all relationships no matter where you are in the world 51:50 - Gagan's career aspirations

Gagan's worldview encompasses an innate desire to help the less fortunate, put a spotlight on equality, and bring awareness to bringing aid to vulnerable populations.
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Gagan packs a punch with both brains and beauty, graduating from a Bachelor of Science in Nursing in just 3.5 years, whilst doing continuous volunteer work, research, and keeping herself healthy physically and mentally by participating in extracurricular activities.
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Gagan always told herself that "believe in yourself and know your worth", which is what has helped her achieve success today.
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Gagan is currently working as a Medical Adjudicator for the Government of Canada and has recently fell in love with practising in the art of jiu jitsu to keep her mind and body sharp.
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As a well travelled tourist, Gagan has volunteered for certain programs affiliated through international health programs. One particular journey, Gagan provided various types of health services to those in need on a mission to Nepal after its very unfortunate and large earthquake in April 2015. She attended health camps in rural communities of Nepal where individuals did not have accessibility to healthcare. She was also privileged to experience the mastering art of mindfulness and meditation from Buddhist Monks.

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Kenny Bhullar @Kenny_Bhullar

Yousaf Saeed @Gainztalk

Omid Qaderi @Qashus

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