Naz Beheshti shares her experience working as Steve Jobs’ former executive assistant and how Jobs was a mentor and inspiration for her book. As Founder of Prananaz, a corporate wellness company, Beheshti offers advice and a holistic framework to empower people and leading organizations to reach their highest potential. Tune in to Million Dollar Monday to hear how to become the CEO of your well-being ⇨ https://bit.ly/3xNKBYGChapter 

Summaries 

• 01:41 - Introducing Naz
• 03:21 - Working with Steve Jobs
• 05:29 - Escaping Adversity
• 10:10 - Vivid Dream
• 12:39 - The MAP Method
• 15:06 - Mindfulness Meditation
• 16:43 - Be the CEO of Your Life
• 18:53 - Pause Breathe Choose
• 20:55 - Prioritizing Yourself
• 23:24 - The Seven A's
• 25:46 - The Three Types of Stress- ACE  
• 30:13 - Focus on Gratitude
• 32:01 - Energy Management
• 35:16 - Pain: The Greatest Teacher
• 37:09 - Prana: Breath & Life Force Energy
• 38:49 - Finding Purpose
• 41:13 - Take Charge

Resource Links 

• Naz Beheshti's Website
• Naz Beheshti's Instagram
• Prananaz Website 
• Company Instagram 
• Pause. Breathe. Choose.: Become the CEO of Your Well-Being - book

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