Today's guest is Ben Barker. We go deep today talking about: Why it’s important for dads to be strong for their wife and kidsThe power of routine and resistanceHow Ben made the leap in his career to become an entrepreneurThe importance of intensity and consistency in fitness trainingWhy regret is one of the most powerful motivators to do betterThe most underrated, underutilized exercise in existence and how to use it in your fitness programActionable workout and nutrition tipsBen Ba...