Consistency and action are at the heart of Strategic Life & Business Coach Wendy Amara’s approach to helping women achieve their biggest goals. In this episode, we talk about some of the many tools she uses to help her clients, including manifesting goals by tapping into the wisdom of their future selves, ways to overcome mind drama and negative self-talk, tips for managing stimulus and taking care of our nervous system, and more. It’s a jam-packed episode that you don’t want to miss!

We also talk about

How she went from non-profit path to personal development path and owning her own business

How she manages her mental health while running a successful business

The art of declaring your goals

The two ways our brains get in the way of our success and how to overcome them

An easy technique for calming your nervous system

Why you should keep track of all your failures

Why community is critical to your success

Resources & Links

www.podcastandamplify.com