In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work.  Listen now!   If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Fitness

Health & Fitness

Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!

Unstoppable After 40 Coaching Program: Frequently Asked Questions

In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more.  Listen now!

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

Ted Talk 225:  Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance

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