<ol>
 <li>Address the issues by identifying your hurt</li>
 <li>Seek help and support handling trauma</li>
  <li>Practice meditation, prayer, mindfulness, and gratitude</li>
  <li>Exercise</li>
  <li>Finding a hobby or a community</li>
</ol>

Address the issues by identifying your hurt Seek help and support handling trauma Practice meditation, prayer, mindfulness, and gratitude Exercise Finding a hobby or a community

How to begin healing!

This podcasts purpose is to help listeners learn and grow spiritually, mentally, emotionally, financially, and physically while showing compassion and empathy to others and having fun along the way!

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How to begin healing!

How to begin healing!