After discussing the ways to practice this philosophy in episode 16 and others, to help eliminate the onboarding of new trauma, this episode focuses on how to begin the processing of past emotional trauma helping to eliminate the associations causing our emotional reactions.

How to Begin the Practice of Emptying Past Trauma and Trapped Emotional Energy

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

Society & Culture

Religion & Spirituality

Share How to Begin the Practice of Emptying Past Trauma and Trapped Emotional Energy

Sign up to save your podcasts

How to Begin the Practice of Emptying Past Trauma and Trapped Emotional Energy

How to Begin the Practice of Emptying Past Trauma and Trapped Emotional Energy