In our competitive society, it isn’t surprising how often people doubt themselves. Throughout our lives, our abilities are sized up with different yardsticks and our expectations are heavily based on what we see in the media and the opinions of those around us.

If you sense that your feelings of worthiness are affected by these standards, and you’re past experiences, you can transmute that pain into wisdom. In this episode, I’ve outlined some steps that you can take to begin this process, so that you build an unshakable foundation.