9: How to best recharge in order to improve your performance tomorrow

You are listening to this show because you want to improve yourself. You want to grow and improve and progress and achieve more. And you want to know...how. You are a doer, or an aspiring doer. As such, the topic of “sleep” is not thrilling. Or maybe it’s just me...when I’m sleeping, I don’t feel I’m getting anything accomplished. It feels like wasted time. Regardless, it is absolutely the primary way we recharge. As you’ll hear in this show, my cohost Dr Randy James changes our paradigm by stating that our evening and our sleep is actually how we are starting our next day. How we prepare for sleep, how long and how well are bottom line what are fueling our performance for the next day. All our output, the topic of episode 8, is subject to our rest and recovery. Many of us are not recovering and every day is a dip lower in our ability...or we’ve stagnated at a mediocre performance level, but if we are taking out more than we are depositing, ultimately we’ll end up bankrupt and that’s when we are forced to rest via sickness, disease and disability. I believe you’ll find different information and perspectives on sleep than you ever have and get clarity on what you can do to best support all the “doing” you desire in your life! 

Learn more about your ad choices. Visit megaphone.fm/adchoices