Do you want to know what research says about supplementing with creatine? Then this episode is for you! John Esposito - our very own co-host - just returned from a trip to California where he made multiple presentations on his research done on creatine. In episode 66 of the Next Gen Radio Podcast, John explains what his research study has found, and why creatine is safe and effective for nearly everyone. After listening to this show, you will know a whole lot more about how to supplement properly with creatine. Enjoy the show!