170: How To Better Manage Stress

In this episode I’ll be reading a passage from my book Back To Happy and then we dive into a deeper conversation around how to better manage stress. The best part is that it can be broken down into two main areas of focus so that you can gain deeper understanding and better help yourself. Managing stress doesn’t have to be hard, so let’s dive in.   In today’s episode we dive deeper into:   Reading about stress in my book Back To Happy. Understanding why the word “stress” isn’t the most helpful. Finding your pattern and resolve. Exploring your unique way of experiencing and managing stress.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads