There is a deep connection between self-esteem and self-care. So much so that it is possible to raise your self-esteem through adequate self-care. 

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Resources: 

International Journal of Nursing Sciences

Self-care

Journal of Medical Internet Research

Building supportive relationships

Let's Connect!

My Insta

My Tik Tok

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: [email protected]

Buy Me a Cafecito