In this episode of Future Pioneers, we explore the intersection of holistic health, spirituality, and technology with Dr. Ankita Sharma, Associate Professor. We discuss the importance of balancing physical and mental well-being, the role of AI in health tracking, and the challenges of implementing healthy practices in daily life.

TAKEAWAYS

• Holistic health involves addressing both physical and mental well-being
• Incorporating spiritual practices like meditation can significantly improve overall health
• AI and technology are making health tracking and preventive care more accessible
• Consistency and tracking progress are key to developing healthy habits
• Workplace ergonomics and relaxation techniques are crucial for long-term health
• Overcoming peer negativity is essential when adopting new healthy behaviors
• Maintaining balance between professional responsibilities and personal health is vital
• Being receptive to change and new challenges can lead to better health outcomes

Link to the scientific study:

www.nature.com/articles/s41598-023-45908-4

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