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Title: How to Boost Your Physical and Mental Energy
Author: The Great Courses
Narrator: Kimberlee Bethany Bonura
Format: Unabridged
Length: 6 hrs and 21 mins
Language: English
Release date: 08-21-15
Publisher: The Great Courses
Ratings: 4 of 5 out of 198 votes
Genres: Self Development, How-To
Publisher's Summary:
Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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