Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine. 
WANT MORE FROM OLIVIA?
To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods.
For more on MyFitnessPal’s study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here. 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

How to bounce back after a bleak night’s sleep

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Health & Fitness

Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how she saves money on food. 
 
WANT MORE FROM POH?
To hear today's full interview, where she shares her simple life lessons...search for Extra Healthy-ish wherever you get your pods.
You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here. 
 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Celeb chef Poh’s healthy, cheap cooking hacks

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here); rise of nature journaling; most common smoothie mistake people make (see story here). 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Most common smoothie mistake, nature journaling and maintenance dating

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. 
 
WANT MORE FROM MARGARITA?
To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods.
For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here. 
 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

TikTok’s Margarita Nazarenko new rules of dating

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...
WANT MORE FROM THERESE?
To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods.
Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

The very best foods to optimise your immunity

Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin. 
 
WANT MORE FROM KATHERINE?
To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods.
Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology. 
 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

How to bounce back after a bleak night’s sleep

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