Are you in a terrible storm that won’t let up? Does it seem like the moment one ends another begins? Take a listen. Hear ways to prepare before and during life’s ups and down.

How to brace for life’s storms

I am Akiami Bigelow ( formerly McCoy) a Licensed mental health professional and US Army Veteran. This podcast seeks to be a platform for anyone needing encouragement, information, and direction. This will be done by providing tools to inspire self-improvement. Topics touch on mental health, spiritual health and relationships. It's important to understand our diverse world and how customs and environments can influence healing. This platform is not meant to be a replacement for therapy with a licensed mental health professional.

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How to brace for life’s storms

How to brace for life’s storms