Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season.

If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com

#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun