This is an episode where I simply get on to record, flow, and talk about how to break habits that are no longer serving you.

I share these tips and perspective based on my own experiences— I share some of the bad habits I had, how I shifted them, and some of the new habits I replaced them with.

I share all of this in hopes that it can inspire you to break a habit that is no longer in alignment to you or your higher good in a practical realistic way.

Ofcourse it’s not always easy to break a habit. Sometimes we need additional support or resources. And so if that’s you, you can reach out to me, if ofcourse you feel comfortable too…I am a meditation coach & this is the type of stuff I support my clients with. Through creating a space of safety & deep listening, we can work through healing through whatever it is you may need healing from. Reach out to me on social or you can send me an email to — [email protected] & let’s chat.

We can see if meditation coaching is for you.