In today's episode, we're talking about how to break a bad habit. 
Make sure you read the show notes from today's episode here. 
Sign up for access to my new book "The You Effect" here.  
If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour here. 
Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

08: How To Break A Bad Habit

The You Effect is a podcast dedicated to helping you unlock your true potential. Together we'll renew your mind, regain your confidence, and repower your life.

In today's episode, we're talking about perfectionism and different tips and tricks that can help you conquer being a perfectionist. 
You can grab your $10 bundle here. 
Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

17. Help! I'm A Perfectionist

In today's episode in light of Valentine's Day, we're talking about healthy self-care habits & how you can better take care of yourself.
You can grab your $10 bundle here. 
Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

16. Healthy Self Care Habits

In today's episode, we're talking about how my 2019 went the lessons I learned and my failures, we're also talking about my 2020 goals. 
You can grab your $10 bundle here. 
Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

15. 2019 In Review + 2020 Goals

In today's episode, we're talking about how to stop intrusive thoughts & how to create better thoughts. 
Join my membership here. 
Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

14. My Thoughts Are Consuming Me

In today's episode, we're talking about how to move forward with the forgiveness process after being betrayed.
Make sure you read the show notes from today's episode here. 
Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

08: How To Break A Bad Habit

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