Hi everyone and welcome back to the last episode of this Month. 

And today we have Dr. Judson Brewer. A psychiatrist and neuroscientist who has studied the science of addictions for twenty years.

What to expect from this episode?

- how we can tap into the very processes that encourage addictive behaviors in order to step out of them. 
- the mechanisms of habit and addiction formation
- how the practice of mindfulness can help interrupt these habits. 

I hope you enjoy listening 

Lana x

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