People are very aware of what foods are good and nourishing for a body. However, while we're preoccupied with reading labels, what most of us are not thinking about is the diet of our minds. All of us have seen or felt the effects of chronic stress. And when we take in an unhealthy diet mentally, it affects us physically. On this episode of PeakConnection, Certified Nutrition and Digestive Health Coach Katie Duda discusses the importance of taking care of ourselves mentally first, if we want to heal our bodies physically.

“You're responsible for your life…. living in incongruity where you're doing one thing but feeling another is the surest way to ruin your health. And you'll start reaching for things that you know aren't good for you, that make you feel good temporarily, because you feel off and you don't feel your authentic self. And then it starts to manifest in the physical form with actually giving you chronic disease.” --Katie Duda

Ways to Connect with Katie:
Instagram: https://www.instagram.com/ditchthescale/
Website: https://www.therealrawyou.com/about
Podcast: https://therealrawyou.buzzsprout.com/