Reading Time: < 1 minuteOn this episode, we talk to a psychotherapist about breaking addictions. She will speak to us on the one way we can break all of our addictions, regardless of what it is. She shares her life journey and her own struggle with addiction. She believes that their is one Addiction, one Cause, one Cure.

I also talk about small ways to build healthy everyday habits, starting from drinking more water.

Find out more about Dr. Donna Marks and her book by visiting her website!

Break the addiction cycle with one method